Richard ODell 32:08 row
6,504m
Meters
32:08.5
Time
2:28.2
Pace
355
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
February 01, 2018 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.5 | 6,504m | 2:28.2 | 107 | 669 | 28 | 141 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 125 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 133 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 139 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 142 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 147 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 152 |
| 32:08.5 | 439m | 2:26.3 | 112 | 684 | 29 | 154 |