Richard ODell 30:01 row
6,113m
Meters
30:01.6
Time
2:27.3
Pace
335
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
February 03, 2018 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,113m | 2:27.3 | 109 | 676 | 29 | 140 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 117 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 128 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 136 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 | 140 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 | 147 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 | 157 |
| 30:01.6 | 5m | 2:40.0 | 85 | 594 | 157 |