Richard ODell 19:39 row
4,009m
Meters
19:39.2
Time
2:27.0
Pace
220
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
February 04, 2018 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 4,009m | 2:27.0 | 110 | 678 | 28 | 131 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 121 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 126 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 134 |
| 19:39.2 | 973m | 2:23.4 | 119 | 707 | 29 | 145 |