Richard ODell 20:00 row
4,137m
Meters
20:00.0
Time
2:25.0
Pace
229
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
February 05, 2018 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,137m | 2:25.0 | 115 | 694 | 27 | 149 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 26 | 135 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 28 | 149 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 28 | 156 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 28 | 160 |
| 20:00.0 | 799m | 2:30.1 | 103 | 655 | 27 | 147 |