Richard ODell 30:00 row
6,138m
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
February 06, 2018 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,138m | 2:26.6 | 111 | 682 | 28 | 133 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 27 | 115 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 28 | 126 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 29 | 133 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 30 | 141 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 30 | 153 |