Richard ODell 20:02 row
4,045m
Meters
20:02.4
Time
2:28.6
Pace
221
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
February 13, 2018 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,045m | 2:28.6 | 107 | 666 | 27 | 133 |
| 7:00.0 | 1,404m | 2:29.5 | 105 | 659 | 26 | 123 |
| 14:00.0 | 1,410m | 2:28.9 | 106 | 664 | 27 | 135 |
| 20:02.4 | 1,232m | 2:27.0 | 110 | 678 | 28 | 143 |