Richard ODell 20:01 row
4,083m
Meters
20:01.8
Time
2:27.1
Pace
224
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
February 16, 2018 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,083m | 2:27.1 | 110 | 677 | 27 | 137 |
| 7:00.0 | 1,411m | 2:28.8 | 106 | 665 | 26 | 127 |
| 14:00.0 | 1,425m | 2:27.3 | 109 | 676 | 27 | 137 |
| 20:01.8 | 1,246m | 2:25.1 | 114 | 693 | 29 | 148 |