Richard ODell 1000m row
1,000m
Meters
4:35.3
Time
2:17.6
Pace
55
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
February 16, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 28 | 141 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 27 | 126 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 28 | 138 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 28 | 145 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 28 | 149 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 30 | 151 |