Richard ODell 5000m row
5,000m
Meters
24:24.3
Time
2:26.4
Pace
276
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
February 17, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.3 | 5,000m | 2:26.4 | 111 | 683 | 27 | 136 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 25 | 122 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 26 | 129 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 27 | 135 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 28 | 142 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 29 | 152 |