Richard ODell 5000m row
5,000m
Meters
24:23.7
Time
2:26.3
Pace
276
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
February 19, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.7 | 5,000m | 2:26.3 | 112 | 684 | 26 | 134 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 25 | 120 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 26 | 126 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 27 | 134 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 27 | 141 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 28 | 149 |