Richard ODell 15:02 row
3,083m
Meters
15:02.2
Time
2:26.3
Pace
169
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
February 20, 2018 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 3,083m | 2:26.3 | 112 | 684 | 27 | 141 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 26 | 130 |
| 9:49.0 | 1,000m | 2:26.5 | 111 | 682 | 27 | 140 |
| 14:39.1 | 1,000m | 2:25.0 | 115 | 694 | 28 | 146 |
| 15:02.2 | 83m | 2:19.1 | 130 | 747 | 29 | 148 |