Richard ODell 5000m row
5,000m
Meters
24:25.6
Time
2:26.5
Pace
275
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
February 22, 2018 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.6 | 5,000m | 2:26.5 | 111 | 682 | 27 | 131 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 26 | 118 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 27 | 126 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 27 | 130 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 28 | 137 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 29 | 148 |