Richard ODell 5000m row
5,000m
Meters
24:20.2
Time
2:26.0
Pace
277
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
February 23, 2018 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.2 | 5,000m | 2:26.0 | 112 | 686 | 27 | 132 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 25 | 117 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 26 | 123 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 27 | 132 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 28 | 138 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 29 | 151 |