Richard ODell 5000m row
5,000m
Meters
24:37.8
Time
2:27.7
Pace
275
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
February 24, 2018 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.8 | 5,000m | 2:27.7 | 108 | 673 | 27 | 136 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 26 | 123 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 27 | 129 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 28 | 137 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 28 | 142 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 29 | 150 |