Richard ODell 5000m row

5,000m

Meters

24:37.8

Time

2:27.7

Pace

275

Calories

136

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate27

February 24, 2018 19:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:37.8 5,000m 2:27.7 108 673 27 136
4:56.8 1,000m 2:28.4 107 668 26 123
4:57.4 2,000m 2:28.7 106 666 27 129
4:55.2 3,000m 2:27.6 109 674 28 137
4:55.0 4,000m 2:27.5 109 675 28 142
4:53.5 5,000m 2:26.7 111 681 29 150