Richard ODell 5000m row
5,000m
Meters
24:27.0
Time
2:26.7
Pace
276
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
February 25, 2018 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.0 | 5,000m | 2:26.7 | 111 | 681 | 27 | 130 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 26 | 118 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 27 | 123 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 28 | 133 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 29 | 134 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 29 | 146 |