Richard ODell 5000m row
5,000m
Meters
24:52.1
Time
2:29.2
Pace
271
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
March 02, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.1 | 5,000m | 2:29.2 | 105 | 662 | 27 | 134 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 26 | 118 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 27 | 131 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 28 | 135 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 29 | 138 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 29 | 151 |