Richard ODell 5000m row
5,000m
Meters
24:50.7
Time
2:29.0
Pace
272
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
March 03, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.7 | 5,000m | 2:29.0 | 106 | 663 | 27 | 125 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 26 | 117 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 27 | 120 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 27 | 127 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 28 | 127 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 29 | 135 |