Richard ODell 5000m row
5,000m
Meters
24:29.5
Time
2:26.9
Pace
275
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
March 04, 2018 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.5 | 5,000m | 2:26.9 | 110 | 679 | 27 | 134 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 25 | 123 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 27 | 125 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 28 | 132 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 28 | 138 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 29 | 153 |