Richard ODell 5000m row
5,000m
Meters
24:16.1
Time
2:25.6
Pace
277
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
March 05, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.1 | 5,000m | 2:25.6 | 113 | 690 | 27 | 132 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 26 | 118 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 27 | 124 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 27 | 131 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 29 | 139 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 30 | 151 |