Richard ODell 12:16 row
2,507m
Meters
12:16.8
Time
2:26.9
Pace
137
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
March 06, 2018 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 2,507m | 2:26.9 | 110 | 679 | 28 | 131 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 27 | 124 |
| 9:53.0 | 1,000m | 2:27.4 | 109 | 675 | 28 | 131 |
| 12:16.9 | 507m | 2:21.9 | 122 | 721 | 29 | 139 |