Richard ODell 30:00 row
5,915m
Meters
30:00.0
Time
2:32.1
Pace
318
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
March 09, 2018 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,915m | 2:32.1 | 99 | 641 | 27 | 118 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 25 | 103 |
| 12:00.0 | 1,169m | 2:33.9 | 96 | 629 | 26 | 108 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 27 | 127 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 28 | 121 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 29 | 131 |