Richard ODell 20:05 row
4,003m
Meters
20:05.9
Time
2:30.6
Pace
217
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
March 12, 2018 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,003m | 2:30.6 | 102 | 652 | 26 | 121 |
| 7:00.0 | 1,379m | 2:32.2 | 99 | 641 | 25 | 116 |
| 14:00.0 | 1,394m | 2:30.6 | 102 | 652 | 27 | 120 |
| 20:05.9 | 1,231m | 2:28.6 | 107 | 666 | 28 | 129 |