Richard ODell 5:05 row
681m
Meters
5:05.5
Time
3:44.3
Pace
33
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 33 |
March 15, 2018 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 681m | 3:44.3 | 31 | 406 | 33 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 33 |
| 5:05.5 | 12m | 3:49.1 | 29 | 400 |