Richard ODell 5000m row
5,000
Meters
24:21.8
Time
2:26.1
Pace
276
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
March 20, 2018 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.8 | 5,000 | 2:26.1 | 112 | 685 | 276 | 26 | 131 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 54 | 24 | 118 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 55 | 26 | 125 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 55 | 27 | 130 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 55 | 27 | 137 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 57 | 27 | 148 |