Richard ODell 30:00 row
6,119m
Meters
30:00.0
Time
2:27.0
Pace
336
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
March 21, 2018 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,119m | 2:27.0 | 110 | 678 | 27 | 131 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 25 | 117 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 27 | 123 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 27 | 130 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 28 | 136 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 29 | 149 |