Richard ODell 35:00 row
7,024
Meters
35:00.0
Time
2:29.4
Pace
383
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
March 22, 2018 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,024 | 2:29.4 | 105 | 656 | 383 | 27 | 130 |
| 7:00.0 | 1,356 | 2:34.8 | 94 | 617 | 72 | 25 | 110 |
| 14:00.0 | 1,391 | 2:30.9 | 102 | 642 | 75 | 27 | 122 |
| 21:00.0 | 1,405 | 2:29.4 | 105 | 660 | 77 | 28 | 130 |
| 28:00.0 | 1,415 | 2:28.4 | 107 | 660 | 77 | 29 | 139 |
| 35:00.0 | 1,458 | 2:24.0 | 117 | 702 | 82 | 30 | 151 |