Richard ODell 40:00 row
8,028m
Meters
40:00.0
Time
2:29.4
Pace
438
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
March 24, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,028m | 2:29.4 | 105 | 660 | 28 | 129 |
| 8:00.0 | 1,579m | 2:31.9 | 100 | 643 | 26 | 113 |
| 16:00.0 | 1,589m | 2:31.0 | 102 | 649 | 27 | 118 |
| 24:00.0 | 1,598m | 2:30.1 | 103 | 655 | 28 | 126 |
| 32:00.0 | 1,609m | 2:29.1 | 105 | 662 | 29 | 139 |
| 40:00.0 | 1,654m | 2:25.1 | 115 | 694 | 30 | 151 |