Richard ODell 30:00 row
5,898m
Meters
30:00.0
Time
2:32.5
Pace
317
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
April 21, 2018 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,898m | 2:32.5 | 99 | 639 | 27 | 134 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 26 | 121 |
| 12:00.0 | 1,166m | 2:34.3 | 95 | 627 | 27 | 126 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 28 | 134 |
| 24:00.0 | 1,177m | 2:32.9 | 98 | 636 | 29 | 142 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 29 | 151 |