Richard ODell 30:00 row
5,956m
Meters
30:00.0
Time
2:31.1
Pace
323
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
April 22, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,956m | 2:31.1 | 101 | 649 | 28 | 131 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 26 | 114 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 28 | 124 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 29 | 132 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 29 | 139 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 30 | 148 |