Richard ODell 30:00 row
5,990m
Meters
30:00.0
Time
2:30.2
Pace
326
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
April 23, 2018 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,990m | 2:30.2 | 103 | 655 | 28 | 146 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 27 | 130 |
| 12:00.0 | 1,182m | 2:32.2 | 99 | 641 | 28 | 138 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 29 | 145 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 30 | 155 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 30 | 164 |