Richard ODell 30:00 row
5,805m
Meters
30:00.0
Time
2:35.0
Pace
310
Calories
145
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
April 24, 2018 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,805m | 2:35.0 | 94 | 623 | 27 | 145 |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 25 | 133 |
| 12:00.0 | 1,151m | 2:36.3 | 92 | 614 | 27 | 140 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 28 | 144 |
| 24:00.0 | 1,160m | 2:35.1 | 94 | 622 | 28 | 153 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 29 | 159 |