Richard ODell 30:00 row
5,890m
Meters
30:00.0
Time
2:32.8
Pace
317
Calories
151
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
April 25, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,890m | 2:32.8 | 98 | 637 | 27 | 151 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 25 | 137 |
| 12:00.0 | 1,172m | 2:33.5 | 97 | 632 | 27 | 147 |
| 18:00.0 | 1,175m | 2:33.1 | 97 | 635 | 28 | 153 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 28 | 158 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 28 | 164 |