Richard ODell 22:33 row
4,432m
Meters
22:33.9
Time
2:32.7
Pace
238
Calories
149
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
April 26, 2018 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.9 | 4,432m | 2:32.7 | 98 | 638 | 27 | 149 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 26 | 138 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 27 | 147 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 28 | 154 |
| 22:33.9 | 900m | 2:32.1 | 99 | 641 | 28 | 158 |