Richard ODell 30:00 row
5,906m
Meters
30:00.0
Time
2:32.3
Pace
318
Calories
148
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
April 28, 2018 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,906m | 2:32.3 | 99 | 640 | 26 | 148 |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 25 | 133 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 26 | 143 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 27 | 149 |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 27 | 156 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 28 | 159 |