Richard ODell 30:00 row
5,977m
Meters
30:00.0
Time
2:30.5
Pace
323
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
April 30, 2018 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,977m | 2:30.5 | 103 | 652 | 27 | 147 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 25 | 129 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 26 | 141 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 28 | 148 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 28 | 154 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 29 | 166 |