Richard ODell 30:00 row
5,989m
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
May 02, 2018 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,989m | 2:30.2 | 103 | 654 | 27 | 147 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 25 | 131 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 26 | 140 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 27 | 146 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 28 | 153 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 29 | 167 |