Richard ODell 30:00 row
6,035m
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
May 04, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,035m | 2:29.1 | 106 | 663 | 27 | 134 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 25 | 115 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 27 | 125 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 27 | 135 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 28 | 145 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 29 | 154 |