Richard ODell 30:00 row
6,025m
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
May 05, 2018 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,025m | 2:29.3 | 105 | 661 | 27 | 122 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 25 | 105 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 27 | 111 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 28 | 123 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 28 | 131 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 30 | 144 |