Richard ODell 30:00 row
6,042m
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
May 06, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042m | 2:28.9 | 106 | 664 | 28 | 126 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 25 | 110 |
| 12:00.0 | 1,190m | 2:31.2 | 101 | 648 | 27 | 118 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 28 | 125 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 30 | 133 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 30 | 147 |