Richard ODell 30:00 row
5,909m
Meters
30:00.0
Time
2:32.3
Pace
318
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
May 07, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,909m | 2:32.3 | 99 | 640 | 28 | 121 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 26 | 111 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 28 | 115 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 29 | 123 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 29 | 126 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 29 | 131 |