Richard ODell 30:00 row
6,052
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
May 08, 2018 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 662 | 331 | 27 | 124 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 25 | 108 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 27 | 117 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 28 | 122 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 29 | 130 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 30 | 147 |