Richard ODell 30:00 row
6,075m
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
May 09, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,075m | 2:28.1 | 108 | 670 | 28 | 130 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 26 | 114 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 27 | 122 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 28 | 130 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 29 | 138 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 30 | 149 |