Richard ODell 30:00 row
6,090m
Meters
30:00.0
Time
2:27.7
Pace
334
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
May 10, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,090m | 2:27.7 | 108 | 673 | 28 | 125 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 26 | 111 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 27 | 117 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 28 | 122 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 29 | 129 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 31 | 148 |