Richard ODell 24:58 row
5,008m
Meters
24:58.8
Time
2:29.6
Pace
273
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
May 23, 2018 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.8 | 5,008m | 2:29.6 | 104 | 659 | 28 | 130 |
| 7:00.0 | 1,385m | 2:31.6 | 100 | 645 | 27 | 119 |
| 14:00.0 | 1,404m | 2:29.5 | 105 | 659 | 28 | 129 |
| 21:00.0 | 1,416m | 2:28.3 | 107 | 669 | 29 | 134 |
| 24:58.8 | 804m | 2:28.5 | 107 | 667 | 29 | 138 |