Richard ODell 1000m row
1,000m
Meters
4:32.9
Time
2:16.4
Pace
56
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
May 23, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 31 | 140 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 31 | 123 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 30 | 138 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 32 | 144 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 31 | 148 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 32 | 150 |