Richard ODell 30:02 row
6,100m
Meters
30:02.3
Time
2:27.7
Pace
334
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
May 31, 2018 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,100m | 2:27.7 | 109 | 673 | 28 | 124 |
| 7:00.0 | 1,394m | 2:30.6 | 102 | 652 | 26 | 110 |
| 14:00.0 | 1,413m | 2:28.6 | 107 | 666 | 28 | 116 |
| 21:00.0 | 1,425m | 2:27.3 | 109 | 676 | 29 | 127 |
| 28:00.0 | 1,434m | 2:26.4 | 111 | 683 | 29 | 132 |
| 30:02.3 | 435m | 2:20.5 | 126 | 733 | 31 | 137 |