Richard ODell 5000m row
5,000m
Meters
24:14.2
Time
2:25.4
Pace
278
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
June 02, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.2 | 5,000m | 2:25.4 | 114 | 691 | 29 | 126 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 28 | 112 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 29 | 121 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 29 | 123 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 30 | 133 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 31 | 142 |