Richard ODell 40:00 row
7,856m
Meters
40:00.0
Time
2:32.7
Pace
422
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
June 03, 2018 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,856m | 2:32.7 | 98 | 637 | 29 | 114 |
| 8:00.0 | 1,566m | 2:33.2 | 97 | 634 | 26 | 105 |
| 16:00.0 | 1,568m | 2:33.0 | 98 | 635 | 28 | 111 |
| 24:00.0 | 1,562m | 2:33.6 | 96 | 632 | 29 | 112 |
| 32:00.0 | 1,567m | 2:33.1 | 97 | 635 | 31 | 117 |
| 40:00.0 | 1,592m | 2:30.7 | 102 | 651 | 32 | 129 |