Richard ODell 40:00 row
7,856
Meters
40:00.0
Time
2:32.7
Pace
422
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
June 03, 2018 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,856 | 2:32.7 | 98 | 633 | 422 | 29 | 114 |
| 8:00.0 | 1,566 | 2:33.2 | 97 | 630 | 84 | 26 | 105 |
| 16:00.0 | 1,568 | 2:33.0 | 98 | 630 | 84 | 28 | 111 |
| 24:00.0 | 1,562 | 2:33.6 | 96 | 630 | 84 | 29 | 112 |
| 32:00.0 | 1,567 | 2:33.1 | 97 | 630 | 84 | 31 | 117 |
| 40:00.0 | 1,592 | 2:30.7 | 102 | 645 | 86 | 32 | 129 |