Richard ODell 45:00 row
8,869m
Meters
45:00.0
Time
2:32.2
Pace
478
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
June 06, 2018 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,869m | 2:32.2 | 99 | 641 | 29 | 129 |
| 9:00.0 | 1,765m | 2:32.9 | 98 | 636 | 27 | 113 |
| 18:00.0 | 1,770m | 2:32.5 | 99 | 639 | 29 | 122 |
| 27:00.0 | 1,775m | 2:32.1 | 99 | 642 | 29 | 129 |
| 36:00.0 | 1,771m | 2:32.4 | 99 | 639 | 30 | 137 |
| 45:00.0 | 1,789m | 2:30.9 | 102 | 650 | 30 | 145 |