Richard ODell 30:00 row
6,165m
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
June 08, 2018 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,165m | 2:25.9 | 112 | 687 | 28 | 138 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 27 | 120 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 28 | 130 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 29 | 138 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 30 | 147 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 30 | 156 |